Organic psyllium husk | For a fiber-rich diet
Organic psyllium bowl powder
The finest fiber or mucus for your digestion
Fresh guarantee - care and responsibility with this delivery you will receive:
1 kg organic flea seed shells in the best quality
De-Öko-012
EU/ not EU
Agriculture
Ingredients
Organic psyllium shells from controlled biological agriculture [eco-controlled position de-Öko-012]
Average nutritional values (in 100g)
Energy (in KJ): 863
Energy (in Kcal): 206.26
Fat: 0.8g - saturated fatty acids: 0.2g
Carbohydrates: 11.8g - of which sugar: 0G
Protein: 2.2g
Salt: 0.28g
We owe the wonderful psyllium husks to the psyllium path. Among other things, it is also called Indian Wegerich, plantation Afra, Plantago Psyllium L. and Indian Wegerich. He belongs to the Wegerich family. This special medicinal plant is known under the name Flea seeden-Wegerich because the small brown or black seeds are reminiscent of tiny fleas. The valuable psyllium shells have had a permanent place in Indian cuisine and also on the European continent for several thousand years. But what makes the psyllium husks so special and what is the effect?
Advantages of the phrases
What makes the organic psyllium husk so special as a prebiotic?
Psyllium shells contain a lot of mucilage and in this context they have the ability to swell very strongly. The flea seed shells can absorb an enormous amount of water when sources, which increases the volume. If you use ground psyllium shells, you can even benefit from an even higher swelling volume. The source volume of psyllium powder powder can increase to double compared to non -ground shells. In addition, this great fiber is very well tolerated. Of course we also have domestic fiber. Let's only think of the well -known flax seeds once. In this context, however, it must be determined that the advantages of psyllium husks predominate.
- contain many mucus and are an excellent source -
The effect of psyllium husks
Due to the enormous swelling capacity of the psyllium husks, the intestinal content can be enormously increased. It sounds paradoxical, but psyllium shells can provide relief in both diarrhea and when it is constipated.
constipation
Many people have problems with their bowel movements. Some simply cannot go to the toilet and if so, it is very uncomfortable and sometimes painful. By taking psyllium scene powder in connection with sufficient water, you can counteract this. Simply attach and drink one to two teaspoons (approximately 5 g) psyllium ply powder powder in about 200 ml of filtered water. Due to the enormous ability to swell, the psyllium shells pull a lot of water. Therefore, you should definitely make sure to consume enough good water !!! The swelling of the shells leads to an increase in the intestinal or stool volume. The forming mucus makes the entire chair more relaxed and thus it can slide more easily through the digestive tract and lead to lighter bowel movements. In this context, one can also speak of a kind of "laxative" when using psyllium shells when constipated.
"Always take psyllium scene powder with sufficient water"
Diarrhea
One or the other may be amazed, but taking psyllium shells can help with constipation and diarrhea. You can also benefit from the enormous swelling capacity of the psyllium husks when diarrhea. The too much liquid in the intestine can be bound. In the course of this, the speed at which the intestinal contents passes the intestine slows down and the chair also becomes firmer. At this point it is very important to mention that enough water should always be drunk even in the event of a diarrhea. The assumption that reduced water consumption means that even more liquid is absorbed by the psyllium shells in the intestine and reduces diarrhea is not correct. Therefore: drink a lot of water!
Notice
The soluble fiber form a kind of gel in connection with water. Compared to other fiber, psyllium shells are fermented to a very small part in the digestive system. The "substance" is essentially preserved and is excreted accordingly. In the case of fiber inulin, on the other hand, there is much non-digestible sugar in the large intestine through the useful intestinal bacteria to lactic acid, acetic acid and buttery acid (click here: https://www.natural-kefir-drinks.de/bio-inulin-praebiotika.html). Because of this, there is only slightly flatulence when enjoying psyllium shells.
Dosage of psyllium husks
Recommendation for consumption or intake (recommended consumption of consumption)
FundamentalYou can take the ground psyllium shells every day. It is recommended to take the powder in the morning, half an hour before breakfast with water. One to 2 teaspoons that corresponds to about 5 g with 200 ml of water and drink quickly because the sources starts quite quickly and the pleasure is then made a little more difficult. ;-)
You can also stir the psyllium powder powder into other dishes. We always put our breakfast muesli on the day before with psyllium husk powder, inulin (https://www.natural-kefir-drinks.de/bio-inulin-praebiota.html) and other ingredients. The powder can also be added in the smoothie, your favorite -lingering bread or, for example, a delicious vegetable pan. With the help of the psyllium husks you can thicken food and thus influence them in consistency, according to your wish.
Please note that the recommended amount of fiber is around 30 g. Therefore, please check what your other foods have for a fiber content, especially if, like us, you also use organic inulin, for example.
If you want to carry out intestinal cleaning with psyllium husks, you should always consume the psyllium bowl-water mixture at least 1.5 to 2 hours after the last meal. In the morning on an empty stomach, it is just as suitable as in the evening.
Warning
It is possible that psyllium shells are delayed when taking medication at the same time.
Counter
Should you medication such as u. Take antidepressants or, for example, suffer from a colon disease, diabetes etc., you should deny use beforehand with your doctor and/ or alternative practitioner.
Warnings for nutritional supplements
Taking nutritional supplements is not a replacement for a balanced and varied diet.
Please do not exceed the recommended daily dose (daily consumption quantity).
Always keep the preparation outside the range of children.
The finest fiber or mucus for your digestion
Fresh guarantee - care and responsibility with this delivery you will receive:
1 kg organic flea seed shells in the best quality
De-Öko-012
EU/ not EU
Agriculture
Ingredients
Organic psyllium shells from controlled biological agriculture [eco-controlled position de-Öko-012]
Average nutritional values (in 100g)
Energy (in KJ): 863
Energy (in Kcal): 206.26
Fat: 0.8g - saturated fatty acids: 0.2g
Carbohydrates: 11.8g - of which sugar: 0G
Protein: 2.2g
Salt: 0.28g
We owe the wonderful psyllium husks to the psyllium path. Among other things, it is also called Indian Wegerich, plantation Afra, Plantago Psyllium L. and Indian Wegerich. He belongs to the Wegerich family. This special medicinal plant is known under the name Flea seeden-Wegerich because the small brown or black seeds are reminiscent of tiny fleas. The valuable psyllium shells have had a permanent place in Indian cuisine and also on the European continent for several thousand years. But what makes the psyllium husks so special and what is the effect?
Advantages of the phrases
What makes the organic psyllium husk so special as a prebiotic?
Psyllium shells contain a lot of mucilage and in this context they have the ability to swell very strongly. The flea seed shells can absorb an enormous amount of water when sources, which increases the volume. If you use ground psyllium shells, you can even benefit from an even higher swelling volume. The source volume of psyllium powder powder can increase to double compared to non -ground shells. In addition, this great fiber is very well tolerated. Of course we also have domestic fiber. Let's only think of the well -known flax seeds once. In this context, however, it must be determined that the advantages of psyllium husks predominate.
- contain many mucus and are an excellent source -
The effect of psyllium husks
Due to the enormous swelling capacity of the psyllium husks, the intestinal content can be enormously increased. It sounds paradoxical, but psyllium shells can provide relief in both diarrhea and when it is constipated.
constipation
Many people have problems with their bowel movements. Some simply cannot go to the toilet and if so, it is very uncomfortable and sometimes painful. By taking psyllium scene powder in connection with sufficient water, you can counteract this. Simply attach and drink one to two teaspoons (approximately 5 g) psyllium ply powder powder in about 200 ml of filtered water. Due to the enormous ability to swell, the psyllium shells pull a lot of water. Therefore, you should definitely make sure to consume enough good water !!! The swelling of the shells leads to an increase in the intestinal or stool volume. The forming mucus makes the entire chair more relaxed and thus it can slide more easily through the digestive tract and lead to lighter bowel movements. In this context, one can also speak of a kind of "laxative" when using psyllium shells when constipated.
"Always take psyllium scene powder with sufficient water"
Diarrhea
One or the other may be amazed, but taking psyllium shells can help with constipation and diarrhea. You can also benefit from the enormous swelling capacity of the psyllium husks when diarrhea. The too much liquid in the intestine can be bound. In the course of this, the speed at which the intestinal contents passes the intestine slows down and the chair also becomes firmer. At this point it is very important to mention that enough water should always be drunk even in the event of a diarrhea. The assumption that reduced water consumption means that even more liquid is absorbed by the psyllium shells in the intestine and reduces diarrhea is not correct. Therefore: drink a lot of water!
Notice
The soluble fiber form a kind of gel in connection with water. Compared to other fiber, psyllium shells are fermented to a very small part in the digestive system. The "substance" is essentially preserved and is excreted accordingly. In the case of fiber inulin, on the other hand, there is much non-digestible sugar in the large intestine through the useful intestinal bacteria to lactic acid, acetic acid and buttery acid (click here: https://www.natural-kefir-drinks.de/bio-inulin-praebiotika.html). Because of this, there is only slightly flatulence when enjoying psyllium shells.
Dosage of psyllium husks
Recommendation for consumption or intake (recommended consumption of consumption)
FundamentalYou can take the ground psyllium shells every day. It is recommended to take the powder in the morning, half an hour before breakfast with water. One to 2 teaspoons that corresponds to about 5 g with 200 ml of water and drink quickly because the sources starts quite quickly and the pleasure is then made a little more difficult. ;-)
You can also stir the psyllium powder powder into other dishes. We always put our breakfast muesli on the day before with psyllium husk powder, inulin (https://www.natural-kefir-drinks.de/bio-inulin-praebiota.html) and other ingredients. The powder can also be added in the smoothie, your favorite -lingering bread or, for example, a delicious vegetable pan. With the help of the psyllium husks you can thicken food and thus influence them in consistency, according to your wish.
Please note that the recommended amount of fiber is around 30 g. Therefore, please check what your other foods have for a fiber content, especially if, like us, you also use organic inulin, for example.
If you want to carry out intestinal cleaning with psyllium husks, you should always consume the psyllium bowl-water mixture at least 1.5 to 2 hours after the last meal. In the morning on an empty stomach, it is just as suitable as in the evening.
Warning
It is possible that psyllium shells are delayed when taking medication at the same time.
Counter
Should you medication such as u. Take antidepressants or, for example, suffer from a colon disease, diabetes etc., you should deny use beforehand with your doctor and/ or alternative practitioner.
Warnings for nutritional supplements
Taking nutritional supplements is not a replacement for a balanced and varied diet.
Please do not exceed the recommended daily dose (daily consumption quantity).
Always keep the preparation outside the range of children.
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