Fermented Vegetables

Fermented brussels sprouts – a tasty fermentation recipe

Fermented brussel sprouts – an easy fermentation instruction - fermnetierter Rosenkohl

Dear fermentation friends,

Brussels sprouts are a famous winter veggie and also well known as a perfect side dish to roast meat at Christmas. But did you know that brussel sprouts fermented are also very tasty?

all you need for fermenting you can easily order here*

You can ferment so many delicious veggies and those are a wonderful snack idea as well. This fermented brussel sprouts belong to my absolute winter favourites. Try it yourself!

For this easy fermented brussel sprouts recipe you need those ingredients

Do you have everything? This is how to make your fermented brussel sprouts recipe yourself!

  1. Wash brussle sprouts and cut off the first leaves
  2. Dissolve 10g salt in 500ml water
  3. Fill brussel sprouts inside the vessel and add salty water until everything is covered
  4. Add glass weights and close with airlock. Let it ferment 3 days on room temperature. Store cool afterwards
  5. Enjoy the recipe!

Fermented brussel sprouts

Print Recipe
Serves: 2 Cooking Time: 10 min

Ingredients

  • 700ml-glass with lit, fermentation Air Lock and glass weights
  • 500ml water
  • 10g salt
  • 10 peppercorns
  • Brussel sprouts

Instructions

1

Wash brussle sprouts and cut off the first leaves

2

Dissolve 10g salt in 500ml water

3

Fill brussel sprouts inside the vessel and add salty water until everything is covered

4

Add glass weights and close with airlock. Let it ferment 3 days on room temperature. Store cool afterwards

5

Enjoy the recipe!

Have fun and enjoy!

I wish you a lot of fun by making this fermented brussel sprouts recipe and I am very excited to hear your opinions about this delicious  recipe.

I would love to see some comments about your favourite fermented recipes and how you liked mine.

I am looking forward to see you again for my next recipes.

Petra

Watch also this video and many more regarding Kefir and Kombucha on my Youtube channel…

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6 Comments

  • Reply
    Ellen
    Monday January 13th, 2020 at 05:11 AM

    Fabulous, what a web site it is! This website presents valuable facts to
    us, keep it up.

  • Reply
    Alisha Ross
    Thursday January 30th, 2020 at 07:18 AM

    Hello there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers

    • Reply
      Petra
      Saturday February 1st, 2020 at 06:27 PM

      Hello Alisha,

      many thanks:-)

      Faithfully yours,

      Petra & Stephan Kriegener

  • Reply
    Rose Martine
    Tuesday February 11th, 2020 at 11:34 AM

    Thank you for this great post. Your ketchup recipe is a staple in my kitchen! I just made another batch yesterday 🙂

  • Reply
    Sally
    Sunday March 22nd, 2020 at 05:53 PM

    Hello! For the fermented brussels sprouts… are they done fermenting after just 3 days? All other recipes I see online say 2-3 weeks or longer. Respectfully, please advise.. thank you so much!

    • Reply
      Petra
      Friday March 27th, 2020 at 03:52 PM

      Hello Sally,

      many thanks for your comment.:-)

      You should ferment it at least 3 days but after 2 – 3 weeks the brussels are really delicious:-)

      Best personal regards,

      Petra & Stephan Kriegener

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