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May 2017

    Milk Kefir

    Kefir-Spinach-Drink with chia seeds – the great power of small seeds

    Kefir-Spinach-Drink with chia seeds – the great power of small seeds - The Drink

    It seems that with the end of self-willed April, we can finally welcome the more gentle May. Did you also notice it? Wherever you stop to look around, fresh green twigs are sprouting on trees and bushes.

    Just like the saying April showers bring May flowers we can now wake up from our hibernation, shake off our weariness and take the opportunity to do a good spring-cleaning of our own body!

    In order to get a bright and fresh start into spring I rely on so called superfood which provides my body with valuable energy sources. Besides quinoa and turmeric, chia seeds can be seen as superfood.

    Kefir-Spinach-Drink with chia seeds – the great power of small seeds - The Chia Seed Continue Reading…