Water Kefir

Green Cream Kefir Smoothie with a lot of Fruits and Veggies – a colourful start into your day

Green Cream Kefir Drink with a lot of fruits and Veggies – a colourfull start into your day- Smoothie 1

Dear Kefir Friends,

today, I have a super colourful and yummy Kefir Recipe for you. Therefor, you need a lot of different types of fruits and vegetables. A great mixture to have a good start into day during these cold and dark winterdays.

As I hold the citrus, we need fort he recipe, in my hands, it reminds me of my grandma. She gave me a small piece of it when I was a little child and told me to try it carefully. The moment I had a bite, my face turned into a strange grimace and my grandma said:

„Now, you see. Sour is making you funny!“

We both had to laugh out loud looking at each other. But since that moment, I knew that I should better eat a citrus in combination with other food and never again pure.Kefir_Rezept_Zitrone

Today, I know how to use a citrus in other very usefull ways. For example to get rid of bad smells in your fridge. Just put some citrus juice on a little sponge or a tissue and leave it inside the fridge. After a couple of hours, all bad smells will be gone.

But this is not the only usefull household trick with citrus.

If you want your cutting board to smell fresh an clean, especially after preparing onions and garlic on it. Just rub a half citrus across the board and voila all smells will be gone.

Now, we want to make a new Water Kefir recipe and I proudly present the Green Cream Smoothie. 🙂

For this delicious drink you need:Green Creme Kefir Drink with a lot of Fruits and Veggies – a colourfull start into your day- ingredients

  • 200ml organic waterkefir made of real Japancristals – you can get your organic water kefir here*
  • 2 handfull of freshly washed spinach
  • 1 handfull of Lamb’s lettuce
  • ½ Papaya
  • ½ Pineapple
  • 1 organic apples
  • ¼ organic citrus
  • Meassuring cup
  • Mixer: I use a Vitamix you can easily order here*

If you already prepare water kefir with kefir crystals, you have all you need at home. For those Kefir newcomers: this is where you find all important information about how to prepare my own waterkefir at home.

You have everything you need for your recipe?

Let’s go!

  1. Wash the fruits and veggies.
    To get the best result, you should take fresh ingredients only
    Here is where I found powdered spinach* and organic citrus direct juice* at my research.
  2. Quarter the apple and cut off the apple cores ( if you don’t like the skin, just peel the apple)
  3. Quarter the citrus and seperate the pulp of ¼ citrus from the skin. Use the pulpGreen Creme Kefir Drink with a lot of Fruits and Veggies – a colourfull start into your day- prepare citrus
  4. Cut Pineapple in half, peel the skin and take off the stalk. Cut the rest in small pieces
  5. Cut Papaya in half, and take off the cores. Use a spoon to seperate the pulp from the skinGreen Creme Kefir Drink with a lot of Fruits and Veggies – a colourfull start into your day- prepare Papaya
  6. Put a half oft he fruits and vegetables into the mixer
  7. Measure 200ml of Water Kefir and add to the mixerGreen Creme Kefir Drink with a lot of Fruits and Veggies – a colourfull start into your day-into Mixer
  8. Mix everything on a high level for ca. 2 min
  9. Add the rest of fruits and veggies
  10. Mix everything again for ca. 2 min on a high levelGreen Creme Kefir Drink with a lot of Fruits and Veggies – a colourfull start into your day- mixed
  11. Fill in a glas and enjoy your Green Cream Kefir Smoothie

Green Cream Kefir Smoothie with a lot of fruits and Veggies – a colourful start into your day

Print Recipe
Serves: 3 Cooking Time: 15

Ingredients

  • 200ml organic waterkefir made of real Japancristals
  • 2 handfull of freshly washed spinach
  • 1 handfull of Lamb’s lettuce
  • ½ Papaya
  • ½ Pineapple
  • 1 Apple
  • ¼ Citrus
  • Measuring Cup
  • Mixer: I use a Vitamix

Instructions

1

Wash the fruits and veggies

2

Quarter the apple and cut off the apple cores (if you don’t like the skin, just peel the apple)

3

Quarter the citrus and seperate the pulp of ¼ citrus from the skin. Use the pulp

4

Cut Pineapple in half, peel the skin and take off the stalk. Cut the rest in small pieces

5

Cut Papaya in half, and take off the cores. Use a spoon to seperate the pulp from the skin

6

Put a half oft the fruits and vegetables into the mixer

7

Measure 200 ml of Water Kefir and add tot he mixer

8

Mix everything on a high level for ca. 2 min

9

Add the rest of fruits and veggies

10

Mix everything again for ca. 2 min on a high level

11

Fill in a glas and enjoy your Green Cream Kefir Smoothie

Enjoy your meal!

Green Cream Kefir Drink with a lot of fruits and Veggies – a colourfull start into your day- Smoothie

Smoothies with water kefir are my absolute favourite ones. Those vital ingredients and the extraordinary taste are making the smoothie something very special.

I wish you a lot of fun by making this recipe and I am very excited to hear your opinions about this delicious kefir smoothie.

I would love to see some comments about your favourite recipes with water kefir and how you liked mine.

I am looking forward to see you again for my next recipes.

Petra

Watch this video and many more regarding Kefir and Kombucha on my Youtube channel…

 

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