Water Kefir

Kale kefir smoothie – a green wonder for grey winter days

Kale kefir smoothie – a green wonder for grey winter days - ingredients

Dear water kefir friends,

winter time is kale time. For all kale lovers, we tried something new and very special in a delicious water kefir smoothie.

you can easily order our organic water kefir here*

Kale and smoothie sounds weird the first time you hear it but let us surprise you. With all those wonderful ingredients the taste absolutely amazed us. A colourful and vital mix for cold winter days. Try it yourself!

This is what you need for your water kefir smoothie

Are you ready for ther recipe? Here it comes:

  1. Wash kale, parsley and arugula and cut into small pieces
  2. Quarter apples and take off the cores
  3. Half pumpkin and cut into small pieces
  4. Mix all ingredients together on a high level 1-2 min
  5. Add water kefir and mix again until creamy
  6. Now enjoy!

water kefir kale smoothie

Print Recipe
Serves: 2 Cooking Time: 10

Ingredients

  • Ca. 50ml water kefir
  • Ca. 8 leaves of kale
  • 1 bunch arugula
  • 2 apples not peeled
  • 9 rosehips
  • 9 barberries
  • ½ Hokkaido pumpkin
  • 1 borage blossom
  • 2 branches of parsley

Instructions

1

Wash kale, parsley and arugula and cut into small pieces

2

Quarter apples and take off the cores

3

Half pumpkin and cut into small pieces

4

Mix all ingredients together on a high level 1-2 min

5

Add water kefir and mix again until creamy

6

Now enjoy!

I wish you a lot of fun by making this recipe and I am very excited to hear your opinions about your selfmade water kefir smoothie. I would love to see some comments about your favourite recipes with water kefir and how you liked mine.
I am looking forward to see you again for my next recipes.

Petra

Watch this video and many more regarding Kefir and Kombucha on my Youtube channel…

 

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