Strawberry banana kefir shake – a fruity summer shake

Dear milk kefir friends,

what could be better than enjoying a nice, fruity milk kefir shake in your garden during those beautiful summer days?

A super delicious drink made of your own selfmade milk kefir, fresh strawberries and sweet bananas. Add some vanilla ice cream in the end for s special taste experience. Try it yourself!

For this delicious milk kefir recipe you need these ingredients:

• 500 ml of your own organic milk kefir* (you can order the starter complete set here*)
• 300 g strawberries
• 2 ripe bananas
• Some vanilla if you like

Are you interested in making your milk kefir at home? Then I have here a guide with all the important information for you.
High quality and laboratory tested organic dairy kefir and kefir cultures as well as the corresponding accessories such as fermentation vessels, strainers, funnels and much more. You can easily order here* online.

You have all the ingredients ready? Then we start immediately:

1. Wash strawberries and peel of the green.
2. Peel banana and cut into 4 pieces.
3. Mix all ingredients on a high level 1-2min until it’s creamy.
4. Now decorate with vanilla ice cream and enjoy!

Tip: Depending on your personal taste you can individually spice it with lemon juice or coconut blossom sugar* respectively banana.

Do you still have questions about kombucha, kefir and fermented vegetables? Then have a look in my new book “How to ferment properly”. Here I´ve brought in my many years of experience in 4 chapters to summarize the most important facts.
In addition to valuable tips and detailed instructions, you will also find a selection of my favorite recipes. Further information you can find all about the book here*.

See you!

Petra

Watch also this video and many more regarding Kefir and Kombucha on my Youtube channel…

* This is an Affiliate-Link – Affiliate-Links are sponsored Links